Superfood for the Soul

But Jesus answered, “It is written, ‘Man shall not live by bread alone, but by every word that comes from the mouth of God’”
Matthew 4:4

Unequal  Options

From the time he was big enough to sit in his highchair, grandson Joshua and I have enjoyed watching the birds flock to the feeder his dad had hung from their deck. Not wanting to be left out of the fun, I added “birdfeeder” to my Christmas list several years ago. My dad fulfilled my wish, launching a pastime that’s given me hours of enjoyment since.

Being a novice faced with multiple options, I didn’t know what kind of food to buy. I settled on a bag of Southern Regional Blend. The tagline on the bag declared, “blended to attract Southern songbirds,” while another statement promised “25% sunflower plus safflower” seeds. However, a closer look at the ingredients list revealed millet to be the predominant component.

I chose a location for the feeder where I could keep an eye on it from two key vantage points: the window above the kitchen sink and my seat at the table. I filled the feeder and awaited the birds’ arrival with joyful expectancy. It took a couple of days for them to notice the new food source, but one morning a red-bellied woodpecker arrived, followed by several tiny chickadees and some tufted titmice.

I mentioned my new hobby to a fellow bird-feeding friend who promptly shared some of his stash of many birds’ favorite food: black oil sunflower seed. I gradually transitioned the contents of the feeder from the original blend until it contained only that delicacy. The changeover led to increased activity around the feeder and attracted a wider variety of birds.

In the years since, I’ve become more knowledgeable about the preferences of different birds. I’ve added suet, thistle seeds, and a premium blend containing peanuts and striped sunflower seeds to the bird buffet.

Soul Food

Observing my feathered visitors, I’ve reflected on the options available to us when it comes to nourishing our souls. We’re blessed to live at a time when technology allows us to access spiritual teaching in many different ways – podcasts, blogs, and books, both printed and electronic. Yet, with such an assortment of choices available, we need to be discerning consumers.

Just like the components in the blend of seeds I originally purchased varied dramatically in nutritional value, some lessons are little more than filler. We must be careful not to feast on snack food when we require a diet of sound teaching instead. The Apostle Peter confirmed the importance of feeding our souls with the proper nourishment. He urged those who received his letter to crave pure spiritual milk, like infants hungering for their mothers’ milk, that they would grow strong in their faith (1 Peter 2:2).

Praise God for providing His inerrant Word, the standard against which all other instruction is to be measured. Scripture is

  • profitable for teaching, rebuking, correcting, and training in righteousness, capable of equipping us for every good work (2 Timothy 3:16-17).
  • living and active, sharper than any two-edged sword, piercing to the division of soul and spirit, of joints and marrow, and discerning the thoughts and intentions of the heart (Hebrews 4:12).
  • able to accomplish the purposes of God and never return to Him void (Isaiah 55:11).

Given the power of this spiritual superfood, it’s no wonder Jesus deflected Satan’s temptation to turn stones into bread by affirming the real source of our sustenance – every word that comes from the mouth of God.

In his second letter to Timothy, the Apostle Paul warned that a time would come when people would no longer listen to the truth but instead turn to teachers who told them what they wanted to hear (2 Timothy 4:3-4). Like my friend who enlightened me when it came to feeding the birds, may we faithfully point fellow believers to the supreme soul food found in the Word of God.

O Lord, how blessed we are to have Your Word to guide and sustain us! Thank You for providing many ways for us to receive spiritual nourishment. Please help us to make Your Word the benchmark against which we evaluate the nutritional value of all other sources. 

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